Category Archives: Vibration Plates
Do Vibration Plates Work for Cellulite?
Did you know that cellulite affects 90% of women? So, next time you catch [...]
Aug
Who Cannot Use Vibrating Platform?
Whilst vibration plate benefits have undoubtedly taken the fitness world by storm over recent [...]
Aug
Vibration Plate Exercises for Weight Loss
Able to enhance workouts and boost weight loss when used correctly, vibration plates can [...]
Aug
Vibration Plate Workout – Glutes
With 2020 officially being the year of staying indoors, home workouts have taken the [...]
Jul
30 Day Fitness Challenge for Beginners
It’s no secret we’re all spending a lot more time at home lately. And while [...]
Jul
How Do Vibration Plates Work?
But how do vibration plates work? How can simply standing on a vibrating plate [...]
Jul
Vibration Plate Workout – Upper Body
Crucial for keeping arms and shoulders strong and defined, upper body workouts are an [...]
Jul
Vibration Plate Workout: Legs
Often the type we have the biggest love-hate relationship with, a lower body & [...]
Jun
Vibration Plate Workout – Upper Abs
When working on abs, many don’t even think about including a vibration plate. Most [...]
Jun
Easy Vibration Plate Workout to Stay Active in Self-Isolation
It’s no secret how challenging our current times are right now. With self-isolation and [...]
Apr
- 1
- 2