Vibration Plate Workout: Legs

Often the type we have the biggest love-hate relationship with, a lower body & leg session can be one of the most effective workouts out there. If you get it right!

Including a vibration plate into a leg workout is a great way to enhance overall results. Helping make your muscles work even harder than usual, you can boost muscle tone, increase calories burned, and even reduce cellulite too.

For some vibration plate leg inspiration, here’s a simple workout you can follow at home. And if you haven’t got your hands on one of our best-selling plates yet, you can easily do these exercises without one! Always customise your session to suit your exact environment and ability.

Single Leg Bridges

Designed to be more challenging than classic bridges, single leg bridges are the next step up to making your legs burn (in a good way!). 

Primarily working your glutes, this exercise also helps strengthen your core and tone thighs. A great all-rounder to kickstart your workout, single leg bridges help sculpt multiple areas of your lower body.

Reverse Lunges

Hailed as the king of leg-strengthening exercises, lunges are super effective. By including reverse lunges as part of your vibration plate workout, you’ll instantly activate your core, glutes, and hamstrings.

Reverse lunges are also less impactful on your knees than classic forward lunges. Ideal if your joints tend to suffer, this backward exercise puts less pressure on your body.

Squats

The ultimate booty-builder, a leg workout simply isn’t complete without squats! When done correctly, squats help build serious strength throughout your lower body. 

Engaging multiple muscle groups at once, this exercise can noticeably strengthen your knees by increasing flexibility. They can also help reduce cellulite too, especially when combined with the power of a vibration plate.

Standing Calf Raises

One of the only exercises to solely focus on building your calves, standing calf raises are a great addition to any leg workout. This muscle group is so often overlooked, but it deserves just as much attention as anywhere else!

With each raise, you’re stretching out your key calf muscles. This helps build size and strength over time, and can also aid overall balance, stability, and even ankle strength. 

 

So, if you thought a successful leg day could only be achieved in the gym, think again. This workout is super simple to complete at home, with or without a vibration plate. 

But if you’re keen to boost results and reach your fitness goals faster, including a vibrating plate will definitely help enhance your workouts for the better. For more information on our entire range and which model is best suited to you, check out our ultimate guide.

Big thanks to @sophiiegrace for the workout!