Category Archives: Vibration Plates

Do Vibration Plates Work for Cellulite?

Did you know that cellulite affects 90% of women? So, next time you catch yourself [...]

Who Cannot Use Vibration Plates?

Whilst vibration plate benefits have undoubtedly taken the fitness world by storm over recent years, [...]

Vibration Plate Exercises for Weight Loss

Able to enhance workouts and boost weight loss when used correctly, vibration plates can make [...]

Vibration Plate Workout Glutes

With 2020 officially being the year of staying indoors, home workouts have taken the world [...]

30 Day Fitness Challenge for Beginners

It’s no secret we’re all spending a lot more time at home lately. And while [...]

How Do Vibration Plates Work?

Whilst still a fairly new addition to fitness, vibration technology is soaring in popularity. Vibration [...]

Vibration Plate Workout Upper Body

Crucial for keeping arms and shoulders strong and defined, upper body workouts are an important [...]

Vibration Plate Workout Legs

Often the type we have the biggest love-hate relationship with, a lower body & leg [...]

Vibration Plate Workout Upper Abs

When working on abs, many don’t even think about including a vibration plate. Most people [...]

Easy Vibration Plate Workout to Stay Active in Self-Isolation

It’s no secret how challenging our current times are right now. With self-isolation and lockdowns [...]