Category Archives: Vibration Plates
Do Vibration Plates Work for Cellulite?
Did you know that cellulite affects 90% of women? So, next time you catch yourself [...]
Aug
Who Cannot Use Vibration Plates?
Whilst vibration plate benefits have undoubtedly taken the fitness world by storm over recent years, [...]
Aug
Vibration Plate Exercises for Weight Loss
Able to enhance workouts and boost weight loss when used correctly, vibration plates can make [...]
Aug
Vibration Plate Workout Glutes
With 2020 officially being the year of staying indoors, home workouts have taken the world [...]
Jul
30 Day Fitness Challenge for Beginners
It’s no secret we’re all spending a lot more time at home lately. And while [...]
Jul
How Do Vibration Plates Work?
Whilst still a fairly new addition to fitness, vibration technology is soaring in popularity. Vibration [...]
Jul
Vibration Plate Workout Upper Body
Crucial for keeping arms and shoulders strong and defined, upper body workouts are an important [...]
Jul
Vibration Plate Workout Legs
Often the type we have the biggest love-hate relationship with, a lower body & leg [...]
Jun
Vibration Plate Workout Upper Abs
When working on abs, many don’t even think about including a vibration plate. Most people [...]
Jun
Easy Vibration Plate Workout to Stay Active in Self-Isolation
It’s no secret how challenging our current times are right now. With self-isolation and lockdowns [...]
Apr
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