Defeating cellulite is something that many women look forward too, but at times it is seen as an elusive task. However, thanks to vibration plates, cellulite can be reduced considerably.
The vibration that is produced will primarily help the fat cells to die off early. So, it basically disrupts the fat tissue, but it is a common misconception to think that fats are burned.
Once the fat tissues are disrupted, the collagen cells will start to replace them. The latter cells will also start producing more elastin and collagen. These two proteins make the skin more elastic and much firmer. Water retention can also be reduced thanks to the vibrations of the vibration plate.
Training a few days a week on a vibration plate can be helpful. It is also recommended to apply cellulite cream immediately after the training so as to get better results. It is also important to combine this type of training with a healthy diet and other types of exercises so as to achieve best results.