Vibration Plates for Beginners: Health Benefits & Vibration Plate Workout Guide

With the Bluefin Fitness Ultra Slim Vibration Plate now available at a huge discount… You will now be able to utilise this vibration plate workout guide without breaking the bank!

Able to provide a huge range of benefits for both weight loss and toning, a wide variety of fitness goals can be accelerated with a vibration plate. Simple to use and featuring a compact design for easy storage, our Ultra Slim Vibration Plate can help achieve amazing fitness results – faster.

This blog not only outlines impressive vibration plate benefits, but also provides a quick vibration plate workout guide ideal for power plate beginners.

What is a Vibration Plate?

Before you discover the vibration benefits you can experience, it’s important to learn precisely how vibration plates work. Enabling you to use one to its best potential. 

Also known as a ‘power plate’, a vibrating plate sends high-speed vibrations throughout the entire body when stood on. Able to instantly stimulate your muscles with pulses, a variety of muscle groups are automatically engaged. This is due to your body trying to counteract the vibrations – and stay standing! 

High degrees of core strength and muscle energy are required to remain upright on a vibrating plate, allowing you to achieve a full-body workout without getting hot and sweaty on a treadmill or elliptical machine. 

Vibration Plate Benefits

Aids Weight Loss

The full-body vibrations you’ll experience can help burn fat at a faster rate, as well as boost metabolism. This higher rate means your liver is able to metabolise fat at a quicker speed too, as opposed to storing it within your body.

This accelerated fat burn can dramatically increase your overall rate of vibration plate weight loss. Especially when combined with an otherwise healthy diet and lifestyle. Better still, as our Ultra Slim Vibration Plate features cutting-edge technology, you can also help reduce unwanted cellulite with regular use!

Enhanced Muscle Tone

As the vibrations cause your muscles to automatically contract, you can successfully help tone muscle groups without having to lift a single weight. In fact, vibration plates typically cause muscles to contract up to 50x more than during a regular workout. 

Vibration plate workouts allow you to target specific muscles dependent on your position. Gaining extra size and definition doesn’t have to involve intense weight-lifting sessions. With plenty of programmes to choose from, you have full power over which muscles are worked. 

Boosts Core Strength

As mentioned, simply remaining upright on a vibration plate requires high levels of energy and control. The vibrations instantly engage your abdomen to work harder to keep you standing. This means that core strength is sure to increase with regular use. 

Not only will general balance and coordination be improved, but you’ll also find other exercises easier. Having a strong core makes many other physical activities more manageable. This results in better performance and results for other workouts you choose to do!

Beginners Vibration Plate Workout Guide

If you’ve never used a power plate before, there are plenty of simple vibrating plate exercises for weight loss, core strength & other benefits you can try at home. And with the potential to achieve a full-body workout in just 15 minutes with our Ultra Slim Vibration Plate, a complete workout is easy to include into a busy day!

Standing exercises are the best options to try first, especially if you’re new to the vibrations. Moves such as squats and lunges can easily be achieved with a vibrating power plate. You could even branch-out to resting your feet on the plate whilst doing sit-ups. 

Doing each of these three exercises for 30 seconds, 3 times over, is a great starting point for beginners. Then, as you become more accustomed to the full-body vibrations, you can begin trying some tougher exercises like planks, hip thrusts and leg raises. 

To make your workouts even more convenient, the Ultra Slim Vibration Plate features a range of pre-set fitness programmes, dietary & nutritional guides, and even resistance cables. 

Providing all you need to accelerate weight loss, boost muscle tone and enhance core strength from the comfort of your home, a vibration plate will make an asset to virtually any fitness routine – no matter your experience!

Head over to our Instagram for more at-home workouts!