Vibration Plate Workout Glutes

With 2020 officially being the year of staying indoors, home workouts have taken the world by storm. And while your living room may not be quite as equipped as the gym, this doesn’t mean you can’t achieve an amazing session. 

Working glutes is a firm favourite of many. Whether you’re looking to achieve the ultimate booty-build or boost lower body strength, your glutes are a muscle group with a load of potential. And if you get a vibration plate involved, you can take your results to brand-new heights. 

So, whether you’re back in the gym or still getting your sweat on at home, here’s a simple glute-focused workout you can try.

Squats

What exercise first springs to mind when you think of glutes? We’re betting it’s probably squats! And for good reason. 

Not only do squats build strength, they also help tone your glutes and hamstrings in equal measure. Lifting and tightening your bum over time, squats are an essential component of virtually any glute workout. 

When combined with a vibration plate, squats can also help reduce the appearance of cellulite. The thighs and buttocks are some of the most common areas for cellulite to appear, making a vibrating plate and squats a killer combination.

Reverse Lunges

While forward and reverse lunges offer very similar benefits, there are slight differences. If you struggle with your knees, reverse lunges are the best choice as they place far less pressure on joints. 

Activating your glutes, core, and hamstrings, reverse lunges make an excellent addition to a glute-focused workout. Helping increase balance too, these lunges offer an effective alternative to constant forward movement. This helps train your muscles in different ways, leading to better results in the long-run.

Good Mornings

No, we don’t mean giving your neighbour a little wave over the fence! Good mornings are in fact a super effective lower body exercise, but they often don’t get the respect they deserve. 

Specifically targeting the glutes, hamstrings, and lower back, good mornings can also reinforce hip joints. Combining them with a vibration plate helps boost balance too, further strengthening core muscles.

Squat Walk

Designed to make your hips and glutes burn, including a squat walk into your workout is a real winner in terms of results. Working a range of lower body muscles including hamstrings and outer legs, this exercise definitely isn’t for the faint hearted. 

And the slower the better. If you rush, your muscles won’t experience maximum effect. To further enhance your squat walk, you could include a resistance band as well as a vibration plate. 

If your glutes aren’t seriously feeling the burn after this workout, you’re doing something wrong! A great way to activate your lower muscles from the comfort of home, this combination is simple yet super effective. 

 

And you can still complete all these exercises without a vibration plate. Versatile and easily customisable, always tailor your workouts to suit your personal circumstances. But if you’re truly serious about achieving optimum results, a vibration plate is a definite worthwhile addition. 

To learn more about how vibrating plates can enhance your fitness routine, check out our guide for beginners. 

Big thanks to @sophiiegrace for the workout!