Vibration Plate Exercises for Weight Loss

Able to enhance workouts and boost weight loss when used correctly, vibration plates can make a brilliant asset to any fitness routine. Soaring in popularity over recent years, vibrating plates are associated with many benefits. 

However, plenty of wrong assumptions exist about vibration plate exercises for weight loss. So, it’s finally time to debunk the myths and set the record straight! As vibration plates are some of our best-selling products, we certainly know our stuff here at Bluefin Fitness.

Can Vibration Plates Increase Weight Loss?

When used properly, absolutely YES! The intense vibration causes muscles to automatically contract at a super fast rate. These reflex contractions occur to keep you balanced on the plate, potentially burning serious calories in the process. 

As a result, weight loss is one of the primary benefits of vibration plates. Many power plate studies show a greater loss of belly fat than standard exercise alone. This suggests even the most stubborn of fat cells can be shaken off!

However, vibration plates don’t cause miracles. You can’t simply stand still on a plate for 10 minutes a day and expect to see dramatic results. This is one of the main myths surrounding these devices. 

To experience maximum results, vibration plates must be used correctly.

How to Use Vibration Plate Exercises for Weight Loss

Incorporating a power plate into your existing fitness routine is one of the best methods of using it. Completing your regular exercises on a plate can boost their effectiveness, achieving a more powerful workout overall. 

However, if you’re new to fitness and don’t have an existing routine established, don’t worry! Check out our simple beginner workout guide for inspiration. 

It’s crucial to utilise vibration plate exercises for weight loss, as opposed to just standing still. Plenty of movements can easily be achieved with a plate involved! Popular options include squats, lunges, push ups and heel raises. And when combined with other healthy lifestyle choices, you’ll be well on your way to weight loss success. 

Are Vibration Plates Lazy? 

Yet another super common myth, many assume that vibrating plates are a ‘fitness cheat’ for lazy people. But this couldn’t be further from the truth. 

Vibrating plates are simply there to enhance workouts, not replace them. You must use them correctly to experience results, and this involves some serious work! If using a power plate feels easy, you’re not doing it right. It’s that simple.

As with virtually any form of exercise, hard work is necessary to achieve success. If you’re simply standing on the plate doing little else, you won’t shed the pounds. But when used alongside other exercises, weight loss could be greatly enhanced.

Can Anyone Do Vibration Plate Exercises For Weight Loss?

When using new fitness equipment for the first time, it’s always recommended to consult your GP first. Whilst most people can safely use a vibration plate, there are certain groups who shouldn’t. Those with cardiovascular conditions are most at risk, and pregnant women. 

If you’re unsure, always seek professional advice. That way, you’ll be able to enjoy your fitness journey to the full without worrying!

To summarise, vibration plate exercises for weight loss can be hugely effective – when done correctly! Hard work is always going to be necessary, as there’s unfortunately no miracle cure for sculpting your dream body. 

But with a vibration plate added into your workouts, you could seriously enhance your weight loss results. And as you’ll likely burn more calories in a shorter space of time, you won’t have to exercise for as long. Perfect if you’re super busy! 

For more information about our best-selling vibration plates, check out our handy guide here.