How this fit mum achieved a balanced fitness routine

Being a mum is a full-time job and it can be challenging to find time [...]

Exercise after pregnancy: Annemerel de Jongh

Many of us are keen to restore a sense of normality after pregnancy and for [...]

Fitness in pregnancy: Annemerel de Jongh

A common concern for many women is whether it’s okay to continue exercising during pregnancy. [...]

Top 5 home exercise machines for cardio fitness

Cardio fitness is something we’ve definitely all heard of before, even if we haven’t tried [...]

Top Fitness Trends We’re seeing in 2022

With the pandemic closing gyms for the best part of two years, it’s fair to [...]

FIT Mental Health Awareness Week

Credit: The Mental Health Foundation Did you know that May 9-15th this year is Mental [...]

Five creative recipes you can make with leftovers (and they’re all healthy!)

Credit: Picture the scene: you’re home late from work. It’s a Wednesday night, you’ve [...]

Exercises to calm anxiety

@tomseedfitness Given the recent events of the last few years, it’s no wonder that more [...]

Morning Workouts: Are They Better For Me?

When it comes to breaking in a new habit into your daily routine, we all [...]

Stéfani Warning: Rowing Machine Blade Aqua M-1

When you start exercising, you have a lot of choice. It may take a while [...]